Did you know poor posture at work can critically reduce your performance at your job? Don’t let your pain come in the way of your excellent job performance. Here are ways in which physiotherapy can help you excel at your job.
But first, let’s have a brief introduction of what physiotherapy is and how it works.
What’s Physiotherapy and How it Works
Physiotherapy helps you regain, maintain, or maximize your physical mobility or function. Take back pain as an example. Physiotherapy can help you get rid of back pain and restore your flexibility.
Physiotherapy fixes your joint and bone issues and helps improves blood flow and blood circulatory system. It also enhances the function of your lungs and breathing system.
Now let’s dive into how physiotherapy helps you get your best physical condition.
3 Ways How Physiotherapy Helps You Win at the Workplace
Physiotherapists use hands to mobilize soft tissues and joints manually. They exert manual pressure on specific places of the body to reduce joint pain or muscle stiffness. Manual therapy is much effective in treating back pain.
Manual therapy improves blood circulation throughout your body parts. This method is much beneficial in reducing pain and discomfort in your body.
Electrotherapy is a medical care procedure that helps in increased muscle contraction. This reduces muscle pain and promotes recovery.
As the name implies, this procedure uses electric current or impulses to stimulate the nervous system. As a result, the electric current incites muscle contraction.
You can receive electrotherapy through multiple mediums. Have a look at different ways how you can take electrotherapy –
- Ultrasound: Use of high-frequency sound waves that stimulate blood circulation. It helps in reducing pain, speeds up the healing process, and treats deep tissue injuries.
- TENS (Transcutaneous Electrical Nerve Stimulation): A machine sends electric currents to nerves that make them stop sending pain signals to the brain. It helps release endorphins. Endorphin is a hormone produced in our body that works as a natural painkiller.
- Short-wave Diathermy: Electromagnetic waves form heat within the affected tissues reducing pain, swelling, and inflammation.
- Laser Therapy: A concentrated narrow laser beam is applied to the affected body parts. Helpful in treating skin conditions and soft tissue injuries.
This process uses water to speed things up in the recovery phase. Hydrotherapy is applied in a unique hydrotherapy pool or a shallow pool with warm water. It helps in enhancing blood flow and relaxes contracted muscles.
It’s pretty hard to perform at your best when physical pain comes in your way. Don’t wait till it takes a toll on your work. Physiotherapy treatments improve your performance at work and help you lead healthy, fit, and sound life.
Take regular physiotherapy sessions to get rid of any physical pain or discomfort. Leave behind pain and make your way towards job success through physiotherapy.